Show Up Shamed

“You’re going to RUIN your life,” she tells me, and I know she has a point. If not ruined, I will at least miss the joy. It’s not the first time I’ve heard this phrase, especially because with every possible failure or worry of failure I tell myself the same thing: I could ruin this. I could mess it all up. And what then? What does the worst-case scenario really amount to?

Feeling like you ruined things is a horrible experience. As a child, I was bullied in the 4th grade and I ended up trying to cut off my teeth with nail clippers. After a few days of trying this technique, my mom found me, disciplined me, and told me I was going to ruin my teeth. The problem was, I felt I already had – the damage was somewhat faint but irreparable. The cracks and dentin shone through. Later in life, I tried to repair this issue with veneers but did not see a competent doctor. The repair was much more noticeable than the initial issue. “Take 2” of the repair ended up even worse. My colleague noticed both times and criticized me, and I was completely humiliated, in public. I couldn’t hide, I didn’t know how to fix the problem, and so I decided to leave my job and pull myself together. I was too ashamed to speak of what was going on. I was too ashamed to continue showing up.

If I had it to do again, I would have shown up even while shamed. I would have been honest with my boss before quitting my career. To most, it may have been only vaguely noticeable. To some, maybe not at all. To me, it was disastrous. But what if I had stayed present while trying to look for a solution? What if I had admitted my mistakes and my embarrassment? I would have still felt humiliated but at least it would have been more honest.

I think sometimes about what led me to this level of shame and concealment. Maybe everyone does this sort of thing, especially when the humiliation is physical. I’m not sure. I think it might be the result of taking personal the shame of others. As a young girl, when I was taken advantage of by a superior, my superior kept his job while I wasted away as a student with an eating disorder. When my stepdad abused me and denied it, I used this same tactic. I shrunk in shame, but I learned to show up in life somehow. Over time, I guess I grew a little weary and my shame became too heavy.

“Vanity is blasted but it’s rarely fair… I can smell the Prozac in your pretty hair.”


These days, I question it all. What if we all just showed up shamed? What if, in the midst of humiliation, fear, and dread, we just move through life anyway, with honesty? Can the world handle this?
I was once photographed by a photographer when I had no money to pay for headshots of my own. The old man offered to pick me up, and because his studio was far away, he said I could spend the night. As a young naive teen with few resources, I agreed to this. When I realized I was in a compromised position, taking naked photos in a foreign place, I felt afraid. I locked the bedroom door that night and held my ground. I later asked that the photos not be published, ever. He critiqued my teenage pimples.

People will go to lengths to shame you and put their shame onto you. Lorde, in her song “A World Alone,” writes, “They all wanna get rough get away with it” and that really rings true. People want to get away with hurting and shaming and then blaming it all on you. What if we all resisted?

“They all wanna get rough get away with it”


In some ways, I know I’ve ruined aspects of my life. I have let my shame, my perfectionism, my fear, and my failures, drive me away from the things I most love. As I slowly make my way back into the world, I’m revisiting the idea of showing up with honesty, even when feeling ashamed.

This week, for me, it looks like admitting I’m unsure about one of my home renovation choices weeks before it’s supposed to be installed. It’s embarrassing and might make a few people angry, but I value honesty and transparency. Even if I’m feeling ashamed, I can show up with honesty anyway.

How about you? What small or large things in life make you feel ashamed? Can you show up anyway? Do you sometimes choose to give up what you love, or hide in the shadows, instead? Please DM me with your thoughts.

Much love,


Ugly Girl: A Child’s Response to “I Hate You; Don’t Leave Me”

It was my first boyfriend who told me he figured out what I had – body dysmorphic disorder – after taking his abnormal psych class.  He had loved me unwaveringly and I knew he told me because he cared.  He had noticed early on, the little quirks I had, and knew of my insecurities and preoccupations.  But what does this have to do with a borderline/narcissistic mother?  

Borderline mothers live in the relational dynamic described in the phrase, “I hate you; don’t leave me.”  A child’s response to this is often to hate themself.  The simplest thing to hate is often something tangible in one’s physical appearance.

I remember looking at my reflection once as a young girl – the reflection I saw in a spoon – and not hating it, but just noticing how my face would change shape in the round surface.  Sometimes I wish I could begin again there, when I had an inquisitive, untainted heart, and restart my life with the lessons I’ve now learned about body image.   

My mother herself did not have a healthy body image.  I was told that she was blacklisted from hair salons numerous times after throwing a fit when she didn’t like her hair.  I was too young to remember these particular episodes, but I know my mom was hard on herself and her appearance.  I remember once running into her when she was wet after a shower and her telling me to leave because she looked so ugly.  As the mother of a little girl, I’m conscious not to say these things to my daughter, but the thoughts are ingrained in me as well.      

I don’t remember exactly when I began to feel utterly self-conscious about my physical appearance.  I think it was about 4th grade.  That year, I transferred to a Catholic school in a wealthy district of the city although we were poor.  I rode a bus with a lot of kids from various schools, and I was bullied.  I was an easy target… I was anxious & awkward because my mom was often yelling.  She didn’t have time to teach me how to feel comfortable in new situations or anything like that — she didn’t know.  I was naturally small, the youngest in my grade (just making the cut off), and my dad had just left our family.  Her new boyfriend would be at our house when I got home from school, and he was funny and nice to me except when his temper rose out of nowhere.  My home was not a safe haven.  I did not talk about the bullying much although I know that my mom knew.

Despite being anxious, I made friends easily…maybe too easily.  I made friends and then quickly felt that I might not measure up to them.  One of the friends I admired had a beautiful bedroom, new braces, and an aunt who was into cosmetology.  She took ballet classes.  She told me all about “what is beautiful” and which parts I had and didn’t have, and which parts I could change somehow (though the “somehow” was slightly unclear).  My mom found me once, as I was trying to “make myself beautiful” through what I would now label self-harm.  She screamed at me — told me I was going to ruin my body— but I don’t remember her trying to comfort me.  

I remember expecting my mom to be proud that day: proud of my self-loathing, my disgust, my ingenuity… and especially of my intensity.  It felt like something my mom might do.  I later told my dad what had happened over my weekend stay with him, but he generally dismissed the subject matter.  I remember feeling alone & afraid.

The years grew on and my self-hatred grew stronger.  I saw other people and they didn’t have the particular flaws I had. I wanted to turn back time.  At one point, someone referred to me as the pretty girl down the street.  I was so shocked.  I didn’t believe it… there was no way that person couldn’t really see me.  They didn’t know the real me.  

I spent years feeling so ugly, trying to hide the icky parts of me.  I got into ballet.  Fairly quickly, I learned to hate new parts of me- my muscular legs, my height, my knees that I’d prefer were just a little more tapered and hyperextended.  At this time I met another new “friend,” or so I thought.  He taught me how to eat less and other tricks to becoming eating-disordered.  I was so desirous of being acceptable that I bought into the eating disorder game and his manipulations.

Even during that difficult time, I experienced moments of self-acceptance.  In high school, I was part of an arts school where my teacher always picked me to be in her plays.  She seemed to know me better than I knew myself at the time.  She would assert, “you’re like me; sometimes you feel beautiful and other times you feel really ugly.”  I think her saying that allowed the parallel feelings to occur even though i tended towards black-and-white thinking.

But, myself as an ugly girl was the prominent figure in my mind.  At one point, a friend’s sister listened to my complaints and comforted me, telling me that my perceived flaws were fixable and that there was nothing to worry much about.  This was another pivotal moment in my life –  a second game-changer.  I could fix the damage done!  All wasn’t ruined.  My mother’s words, stating that I might have ruined myself, never left my heart but I was seeing a future “out.”  I tabled that idea but held it closely.  

There are so many life moments where I can distinctly remember feeling worried about my hated flaws when much more significant life moments were happening (weddings, performances, parties).  I would check the mirror, seeing how visible they were in a particular light.  In reality, most people could not notice the flaws unless I pointed them out and they looked very closely.

Whenever I was treated poorly, rejected, or in pain, I thought about my future plans and how I would fix my (physical) brokenness.  I wrongly believed that someday, once I got my broken parts corrected, I would be lovable.  Maybe I could even love myself then.

I fell in love and got married (somewhat impulsively) to a man who loved me and who I loved.  However, did not think I was good enough for him.  A week after our wedding, I went through with a cosmetic procedure I had scheduled prior to our wedding. I would finally repair the damage I’d done as a child and be acceptable. I often look back on this particular decision and sigh with so much regret.  Honestly, I think I knew better but I had not learned to trust my gut yet.  Part of me was dying for someone to stop me.  I was acting impulsively at a time when I felt in love and semi-invincible.  Couldn’t I have waited?  Couldn’t I have danced in just a little bit of freedom and have allowed myself to be loved as I was?  No, I could not.  I did not trust it.  I did not trust love, and I still struggle with this. I wish I had been able to confide in my mom about my plans, but I couldn’t.  She had made a huge scene at my wedding and I did not trust her to be there for me.  I wish my husband had pushed pause on my ideas, but he was more naive than I was at the time and had no idea what the fallout would be.  I still remember calling to make the appointment for the procedure.  I’d had an awful day at rehearsal and I saw myself in a very unflattering fluorescent light in the bathroom.  I thought anything would be an improvement, even though the doctor wasn’t sure he could make it any better.  Shame can really alter one’s judgement capabilities.  

About a month after the procedure, what would have been my worst nightmare had I actually considered the pros/cons of my decision came true: I was bullied, intensely, for what I had done by a man who I’d previously rejected.  I was mortified.  I tried to stay strong.  I denied (per my mom’s advice).  In the end I couldn’t take the self-loathing I felt.  I left my career and inwardly started my next “how I’ll be okay” plan.  

My shame spiral has continued for longer than I expected.  Most people would never know there was a problem.  But I know.  I would have chosen so much differently had I known better. (I could have done something much less invasive had I done more research — my injuries & flaws were fairly minor to begin with although they screamed out to me).  

I have tried many things to change how I think about the situation: therapy, subliminal reprogramming, affirmations, EFT, ACT, prayer.  In the end, I still live with regret and I’m not sure I’ll ever be happy with my appearance.  It’s disappointing, but I’m starting to think that I can live in that space.  In some ways it is the physical representation of how I feel about the relationship with my mom.

I am still hoping for a miracle in regard to my relationship with my mom and also in regard to my appearance. I believe both miracles are possible. God has the power to heal my mom if she is open to it, and there are always new remedies for physical conditions. I’m trying to believe that there is always hope.

I felt drawn to write this post because it’s anonymous and I can share without feeling so embarrassed afterwards.  I also feel drawn to write because the more I have become honest about this struggle, the freer I have become from the shame.  

There were times I felt suicidal, an embarrassment to my husband or kids (or even friends), because of my flaws.  And yet, I know they love me.  I know they’d miss me if I were gone, and that they need me.  I believe we’re all needed somewhere, if we let ourselves be available.  

I try to talk to myself the way I would talk to my child if he/she had a similar flaw in appearance.  Would I think he/she was disgusting, unlovable, or ruined?  No, I wouldn’t.  Not at all.  Self-love is just so much harder.

A child’s response to “I hate you; don’t leave me” is to hate themself or at least parts of themself.  It is a hard cycle to break. The other day my son, who needed stitches once, told me as I was checking out his scar: ““It’s fine, mommy. A little boo-boo doesn’t mean i’m not cute!” There was something about his innocence and self-acceptance that made me smile… parenting while learning how to re-parent myself has been both challenging and rewarding.

Please comment/message me with your stories if you can relate.